Basic Knowledge about Vitamin E

Vitamin E is one of the members of Fat soluble vitamins , it belongs to the family of compounds called tocopherols and tocotrienols.

DAILY REQUIREMENT
Though vitamin E deficiency is rare ,daily 15mg of vitamin E is required for both males and females.

FUNCTIONS OF VITAMIN E
The following are the fuctions of vitamin E , as this is an introductory article , so I will keep try to keep it as simple as possible

  • Acts as antioxidant
  • It protects the cell membrane
  • It prevents some skin issues such as itching and may also act as moisturizer
  • Prevents a number of cardiovascular diseases
  • Aids in wound healing
SOURCES OF VITAMIN E
The following are the sources of vitamin E
  • Vegetable oils
  • dairy products
  • Nuts
  • Green Leafy vegetables
  • Almonds
  • Peanut
  • Wheat germ

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