What is a Diet Plan?
Often I have seen people discussing the word " Diet Plan " . People without having any proper knowledge , often google the term to find diet plans in order to lose or gain weight . So is it possible to get ready made diet plan from the internet ? I will answer this question , in this blog. To get an idea about diet plan , let us know what is diet ? Diet includes the food and drinks that are consumed by a person . In simple words the sum of all the foods that are taken up by a person . This is called Diet . Diet Plan is a chart in which tells you are told to follow an arranged or organized diet in order to increase or decrease the number of calories intake according to your age , height , weight or your BMI . WILL DIET PLANS AID ME IN LOSING WEIGHT ? A diet plan contains an organized pattern to control your calories intake . You are recommended foods and drinks that can be helpful in losing or gaining weight . A diet plan if followed properly can help you in y...