Preventing Dehydration during Ramadan

Following tips can help prevent dehydration during the month of Ramadan

1. Drink at least 10-12 glass of water from iftari to sehri
2. Avoid Spicy and over salty foods
3. Limit the use of caffeine
4. Limit the use of sweets
5. Have lassi and Yogurt in Sehri
6. Eat a lot of fruit and vegetables
7. Shower daily
                         Credits :dietitianrabia



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