Nutritional Facts about Dates

So we are here in the blessed month of Ramadan . As a Nutritionist , there are several questions that I come across .  Many people ask about the nutritional facts of dates . Here I am going to discuss the nutritional fact in 100 Gm of dates

calories
100 gm of date provides about 277-280 calories

Carbohydrate
75-80 gm of carbohydrates are provided

 Fat
0.4 gm of fat is present

 Fiber
At least 7-8 gm of fiber is present

 Protein
2.45 gm of proteins are present

 Sodium
2 gm of Na is present in dates

 Potassium
656 gm of potassium is obtained from 100 gm of date

 Calcium
Around 4% of Calcium is obtained

 Magnesium
12-13% of magnesium is obtained

 Vitamins
Vitamin C and Vitamin B-6 are present

Conclusion
So are dates healthy ? The answer is YES . As you see , dates contain are large number of nutrients . They are nutritious , contain anti-oxidants  , high amount of fiber is also present . Therefore you must take dates in your diet


 

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