Basic Knowledge about Vitamin D
Vitamin D , a fat soluble vitamin , also known as the sunshine vitamin is produced in the body from a cholesterol derivative when exposed to sunlight . However if someone lives in an area with low intensity of sunlight then it's better to take vitamin D through supplements and food DAILY REQUIREMENT The daily requirement is usually 5 Micro gram daily for people under the age of 51 .People living in areas receiving little sunlight need to take more Vitamin D daily , i.e 20-25 micro gram daily to fulfill their needs . FUNCTIONS As this is just an article, giving basic knowledge about vitamin D , therefore some of the functions will be discussed here Regulates the level of calcium and phosphorous in the blood . Helps in calcium and phosphorous absorption It is essential in preventing heart diseases Also prevents flu Prevent colon , prostate cancers Essential in preventing diabetes DEFICIENCY The deficiency of Vitamin D can cause the following problems Rickets in ch